Integrous Women Blog

How to Practice Self-Love in a Pandemic

How to Practice Self-Love in a Pandemic

We’ve all succumbed to the loneliness of this difficult time at one stage or another. Even if you’re fortunate enough to be spending time with your families or your housemates at home, it’s easy to feel isolated and become self-critical. The first thing to understand...

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A Guide to Thriving During COVID-19

A Guide to Thriving During COVID-19

While these are unprecedented times, there is no better solution to strife than a community like Integrous Women. We're here to guide you through this difficult situation. We want you to come out of this not only have survived but thrived. So here are our top tips to...

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How to Write an Elevator Pitch

How to Write an Elevator Pitch

First off- don’t. I know what you’re thinking, ‘Isn’t this what I came here for? To learn how to write an elevator pitch so that I can tell my great idea to those who need to hear it?’ We at Integrous Women would absolutely answer yes, your idea does need to be heard,...

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5 Painful yet Powerful Lessons from my Miscarriage

5 Painful yet Powerful Lessons from my Miscarriage

Today I am choosing to share my story not for your sympathy or pity. Not because I want you to feel bad or sorry for me. I write my story because we need to talk about the hard things. I write this story because I was completely unequipped and uninformed about...

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How to Write a Visionary Business Plan: Part II

How to Write a Visionary Business Plan: Part II

  Last month we guided you through writing a business plan, the integrous way, but we left out the not-so-fun parts. That’s why we’ve created an easy guide to the harder stuff-- with the visionary in mind. So get your poster board, your computer or your notebook...

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How to Write a Visionary Business Plan: Part I

How to Write a Visionary Business Plan: Part I

Writing a business plan can be overwhelming and frankly discouraging if you don’t set yourself up for success. In this article, we'll walk you through the simplest ways to take your vision and make it a “paper” reality without the weight of the heavy stuff (finances...

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Meet Kate Bryan, Founder and CEO of 1 Girl Revolution

Meet Kate Bryan, Founder and CEO of 1 Girl Revolution

"My name is a Kate Bryan and I'm the founder and CEO of 1 Girl Revolution. 1 Girl Revolution (1GR) is a social platform that uses Facebook, Twitter, Instagram, YouTube, and a podcast to highlight the stories of everyday women who are changing the world...

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