About the Module
Video 1: Introduction: Beyond nutrition
- The importance of action over knowledge.
- Small, daily practices that lead to lasting transformation.
Video 2: What to eat?
- Good vs. bad foods – why labeling causes confusion.
- What does a balanced meal look like
Video 3: Nutrition guidelines: How to eat and how much?
- Clarifying food quantities based on the individual.
- Importance of slow, mindful eating and reading your body’s cues.
Video 4: Time saving tips for the busy professional
- A system that minimizes your time spent in the kitchen each day.
- Speedy, food prep ideas.
Video 5: Conclusion
- Wrap up and summary of information.
- Putting it all together to create the best nutrition strategy for you.